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AI Analysis/Claude

60 Minute Practice Plan for Hookers

Total Time60 min
Sections6
Drills9

Warm-Up

8 min

Grip Pressure Check

5 balls

Grip the club at a 4 out of 10. Waggle twice before each shot. Maintain soft hands.

Half Swings

10 balls

Smooth 7-iron half swings. Feel connected arms and body turning together.

Focus: Soft hands, quiet wrists

Path & Face Work

15 min

Open Stance Drill

10 balls

Aim your feet 15 yards left. Swing along your body line. This promotes a slight fade path.

Hold the Finish Drill

10 balls

Swing to a full finish and hold for 3 seconds. The clubface should point to the sky, not wrapped around your body.

Focus: Hold the face open through impact

Release Control

12 min

Lead Hand Only

10 balls

Hit chip shots with your lead hand only. Prevents the trail hand from flipping the club over.

Towel Under Trail Arm

10 balls

Tuck a towel under your trail arm. If it drops, your arms are separating and the club is closing too fast.

Focus: Lead the swing with your body turn

Full Swing Integration

10 min

Fade Targets

10 balls

Pick a target 10 yards left. Try to hold the ball straight or fade it gently. Start with 7-iron.

Focus: Body rotates past the ball

Short Game

10 min

Distance Control Chips

5 each

Chip to 3 different distances: 10, 20, and 30 feet. Match swing length to each distance.

Focus: Control distance with backswing length

Cool-Down

5 min

Soft Fades

5 balls

Hit 5 gentle fade shots. Celebrate the ones that hold their line. This is your new shot shape.

Focus: Fade is your friend

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