60 Minute Practice Plan for Distance

If you have a speed stick or alignment stick, make 5 swings each side as fast as possible. No ball needed.

Start at 50% speed, then 70%, then 90%, then 100%. Use a 7-iron. Build up to max effort gradually.

At impact, push off the ground with your legs as if you're jumping. This engages your lower body for more power.

In transition, feel a slight squat before firing up through impact. Mimics tour-level ground reaction forces.

On the takeaway, push the clubhead as far from your body as possible. Wide arc = more speed.

Swing through to a full, complete finish. Arms extended, chest facing target, weight fully on lead foot.

Hit 3 balls with the tee low, 3 with the tee high. Find which tee height gives you the best launch.

Hit 5 drivers at absolute max effort. Track which ones go the farthest and what they felt like.

Hit to 60, 80, and 100 yards. Distance comes from the full bag, not just the driver.

Hit 5 shots at 80% with your driver. After max effort training, this controlled swing should feel smooth and powerful.

Hip flexor stretch, shoulder stretch, torso rotation. Each 30 seconds.