30 Minute Practice Plan for Seniors
Warm-Up & Mobility
8 minClub Behind Back Rotations
10 each wayHold a club behind your back across your shoulders. Rotate left and right 10 times. Gentle, controlled.
Easy Pitch Swings
8 ballsHit soft pitch shots with PW. No full swings — just get loose and feel the club.
Focus: Rotation, not force
Tempo & Contact
10 min3/4 Swing Drill
10 ballsHit 7-iron shots with a 3/4 backswing. Same distance, better contact. You don't need a full swing to hit it well.
Feet Together Drill
5 ballsHit shots with feet together. If you can stay balanced, you're swinging at the right speed.
Focus: Smooth tempo is free distance
Putting
8 minLag Putting
10 puttsPutt from 20-30 feet. Get everything inside 3 feet. Eliminating 3-putts drops your score fast.
Short Make Drill
10 putts10 putts from 3 feet. Eliminate the lip-outs by committing to the center.
Focus: No three-putts
Cool-Down
4 minEasy Swings
3 ballsHit 3 shots with any club at 60% effort. Focus on a smooth, balanced finish.
Focus: End smooth and balanced
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