AI Analysis/Claude

10 Minute Warm-Up to Stop Fat Shots

10 mincasualearly extension
Total Time7m 30s
Steps7

Download as PDF

Enter your email to download 10 Minute Warm-Up to Stop Fat Shots as a PDF. Print it and bring it to the course.

We'll email you the PDF link. No spam, ever.

Stretching

stretch
1m

Hip Hinge Practice

30s

Without a club, hinge at the hips 10 times. Feel the weight on the balls of your feet.

Torso Rotations

30s

Club across shoulders. Maintain your hip hinge while rotating.

Drills

drill
4m

Tee Contact Drill

1m

Place a tee in the ground, no ball. Brush the top of the tee with your 9-iron. 10 reps.

Towel Behind Ball

1m 30s

Place a towel 3 inches behind the ball. Hit the ball without touching the towel.

Step-Through Drill

1m 30s

On the downswing, step your trail foot toward the target. Forces weight forward.

Swings

swing
1m 30s

Stock Shots with Forward Press

1m 30s

Hit 5 iron shots with a slight shaft lean at address. Hit ball first.

Drills

drill
1m

Quick Putting

1m

5 putts from 3-5 feet. Build confidence.