AI Analysis/Claude
10 Minute Warm-Up to Stop Fat Shots
Total Time7m 30s
Steps7
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Stretching
stretchHip Hinge Practice
30sWithout a club, hinge at the hips 10 times. Feel the weight on the balls of your feet.
Torso Rotations
30sClub across shoulders. Maintain your hip hinge while rotating.
Drills
drillTee Contact Drill
1mPlace a tee in the ground, no ball. Brush the top of the tee with your 9-iron. 10 reps.
Towel Behind Ball
1m 30sPlace a towel 3 inches behind the ball. Hit the ball without touching the towel.
Step-Through Drill
1m 30sOn the downswing, step your trail foot toward the target. Forces weight forward.
Swings
swingStock Shots with Forward Press
1m 30sHit 5 iron shots with a slight shaft lean at address. Hit ball first.
Drills
drillQuick Putting
1m5 putts from 3-5 feet. Build confidence.