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AI Analysis/Claude

10 Minute Warm-Up to Stop Fat Shots

10 mincasualearly extension
Total Time7m 30s
Steps7
1

Hip Hinge Practice

stretch

Without a club, hinge at the hips 10 times. Feel the weight on the balls of your feet.

30s
2

Torso Rotations

stretch

Club across shoulders. Maintain your hip hinge while rotating.

30s
3

Tee Contact Drill

drill

Place a tee in the ground, no ball. Brush the top of the tee with your 9-iron. 10 reps.

1m
4

Towel Behind Ball

drill

Place a towel 3 inches behind the ball. Hit the ball without touching the towel.

1m 30s
5

Step-Through Drill

drill

On the downswing, step your trail foot toward the target. Forces weight forward.

1m 30s
6

Stock Shots with Forward Press

swing

Hit 5 iron shots with a slight shaft lean at address. Hit ball first.

1m 30s
7

Quick Putting

drill

5 putts from 3-5 feet. Build confidence.

1m

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