AI Analysis/Claude

60 Minute Practice Plan for Mid Handicappers

60 minmid handicapinconsistent tempo
Total Time60 min
Sections6
Drills9

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Warm-Up

8 min

Tempo Drill

10 balls

Count '1' on the backswing, '2' at the top, '3' at impact. Hit easy wedges with this rhythm.

Focus: 1-2-3 tempo on every swing

Scoring Wedges

12 min

40-60-80 Drill

5 each

Hit to 40, 60, and 80 yards with your SW, GW, and PW. Know your stock distances.

Partial Wedge Matrix

3 each

Hit half, three-quarter, and full swings with your PW. Note the yardage difference.

Focus: Wedge distance = swing length

Approach Shots

12 min

GIR Sim

6 shots

Pick 6 flags on the range representing different hole distances. Simulate approach shots to each one. Track how many you'd hit the green.

Miss the Right Way

6 shots

For each approach, decide which side of the green is the 'safe miss.' Aim there.

Focus: Manage your misses

Short Game

12 min

3-Level Chips

5 sets

From the same spot, hit a low runner, a standard chip, and a high lob. Same target each time.

Lag Putting

10 putts

Putt from 30+ feet. Goal: get every putt inside a 3-foot circle around the hole.

Focus: Dial in your short game touch

Pressure Putting

10 min

21 Game

Until 21 or 10 min

Putt from 3 feet. Make = +1. Miss = reset to 0. Get to 21 in a row.

Focus: Make the ones that matter

Cool-Down

6 min

Favorite Shot

5 balls

Hit 5 shots with your favorite club to your favorite target. End the session confident.

Focus: Walk away feeling good