Sprain Lake Golf Course is an 18-hole golf course in Yonkers, NY with a par of 70. It offers 3 tee sets: blue (5,950 yards, slope 125, rating 68.7), white (5,555 yards, slope 116, rating 67.3), gold (4,792 yards, slope 98, rating 64). The hardest hole is #18, a par 4 playing 428 yards from the first tee.
Sprain Lake Golf Course
Yonkers, NY
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A straightforward par 4 with a welcoming fairway that tightens as it approaches the green. Bunkers protect the right side of the green, requiring accuracy on the approach shot.

The second handicap hole presents a challenging par 4 with a narrow corridor to the green. Water hazards and bunkering demand precision off the tee and into a well-defended green.

A relatively accessible par 4 with a clear fairway and minimal trouble. This hole offers a good scoring opportunity with straightforward approach into an open green.

A short par 3 playing to a modest distance with a small, well-positioned green. Limited hazards make this one of the course's more forgiving one-shot holes.

A short par 4 that plays downhill off the tee, creating an opportunity for aggressive play. The compact layout rewards bold execution but punishes wayward shots with rough and potential trouble.

A compact par 4 with an elevated tee presenting a dramatic downhill approach to the green. Bunkers and terrain features frame the landing area, making placement critical.

The fourth handicap hole is a substantial par 4 requiring two solid strikes to a well-bunkered green. Length and strategic bunkering combine to make this one of the course's sternest tests.

A mid-length par 4 with a relatively open fairway that narrows near the green. Bunkers guard the approach, requiring a precise second shot to avoid trouble around the putting surface.

A moderate par 3 with a green set at an interesting angle to the tee. Water or bunkers frame the green, making club selection and accuracy essential on this mid-length one-shotter.

A reachable par 5 with a wide fairway inviting an aggressive approach down the stretch. Strategic bunkering and potential water hazards reward smart positioning for the third shot.

A par 4 with dramatic elevation changes and a severely downhill second shot to the green. The sharp drop-off and tight green present one of the course's most exacting approaches.

A strong par 4 that plays uphill to a well-protected green sitting on high ground. Length and elevation demand two precise shots to reach a target surrounded by strategic hazards.

A short par 3 with minimal hazards and a straightforward target. This is one of the course's most benign scoring opportunities, offering relief before the back-nine stretch.

A mid-length par 4 with a fairway that opens to the green but features bunkering along the sides. The modest distance allows for birdie chances with solid execution.

The third handicap hole is a formidable par 4 that demands length off the tee and precision into a small, heavily-bunkered green. This is one of the course's most challenging scoring situations.

A moderate par 3 with a green protected by sand and/or water hazards. The straightforward yardage can be deceiving given the penal nature of missing the green.

A lengthy par 5 with a dogleg shape offering options for the aggressive player. Strategic bunkering and positioning determine the best angle for the approach into the landing area.

The closing hole is a championship par 4 and the course's toughest test, featuring length and likely multiple hazards guarding the green. A fitting finale requiring two excellent shots to finish strong.
Scorecard
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | Out | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | In | Tot |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 34 | 5 | 4 | 4 | 3 | 4 | 4 | 3 | 5 | 4 | 36 | 70 |
| HCP | 6 | 2 | 12 | 18 | 14 | 10 | 4 | 8 | 16 | 7 | 11 | 5 | 17 | 13 | 3 | 15 | 9 | 1 | |||
| blue | 359 | 380 | 358 | 135 | 300 | 320 | 386 | 346 | 170 | 2754 | 510 | 347 | 392 | 165 | 320 | 414 | 165 | 455 | 428 | 3196 | 5950 |
| white | 339 | 360 | 328 | 130 | 276 | 281 | 370 | 318 | 155 | 2557 | 465 | 311 | 370 | 160 | 304 | 390 | 150 | 433 | 415 | 2998 | 5555 |
| gold | 301 | 334 | 306 | 118 | 248 | 249 | 312 | 270 | 130 | 2268 | 415 | 193 | 250 | 135 | 270 | 320 | 144 | 399 | 398 | 2524 | 4792 |