Coach Harvey
AI Analysis/Claude

5 Minute Tournament Warm-Up

5 mintournament
Total Time4m 30s
Steps6

Download as PDF

Enter your email to download 5 Minute Tournament Warm-Up as a PDF. Print it and bring it to the course.

We'll email you the PDF link. No spam, ever.

Stretching

stretch
45s

Quick Dynamic Stretch

45s

Arm circles, torso twist, hip circles. 15 seconds each.

Swings

swing
2m

Stock Shot Calibration

1m

Hit 3 shots with your most reliable iron. Find today's shot.

First Tee Club

1m

Hit 3 shots with whatever you're hitting on hole 1.

Drills

drill
45s

Speed Check

45s

3 lag putts from 25 feet on the practice green.

Mental Prep

mental
30s

First Tee Visualization

30s

See your tee shot landing safely. Deep breath. Trust your preparation.

Drills

drill
30s

3 Confidence Putts

30s

Make 3 from 3 feet. Walk to the first tee confident.