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AI Analysis/Claude

5 Minute Tournament Warm-Up

5 mintournament
Total Time4m 30s
Steps6
1

Quick Dynamic Stretch

stretch

Arm circles, torso twist, hip circles. 15 seconds each.

45s
2

Stock Shot Calibration

swing

Hit 3 shots with your most reliable iron. Find today's shot.

1m
3

First Tee Club

swing

Hit 3 shots with whatever you're hitting on hole 1.

1m
4

Speed Check

drill

3 lag putts from 25 feet on the practice green.

45s
5

First Tee Visualization

mental

See your tee shot landing safely. Deep breath. Trust your preparation.

30s
6

3 Confidence Putts

drill

Make 3 from 3 feet. Walk to the first tee confident.

30s

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