AI Analysis/Claude
5 Minute Pre-Round Warm-Up
5 mincasual
Total Time4m 30s
Steps6
Download as PDF
Enter your email to download 5 Minute Pre-Round Warm-Up as a PDF. Print it and bring it to the course.
We'll email you the PDF link. No spam, ever.
Stretching
stretchArm Circles
30s10 forward, 10 backward. Loosens shoulders.
Torso Rotations
30sHold club across shoulders, rotate left and right.
Hip Circles
30sHands on hips, circle each direction 10 times.
Drills
drillHalf Swings with Wedge
1mEasy half swings, focus on contact and rhythm.
Swings
swing3 Driver Swings
1mSmooth driver swings at 70%. Find your tempo.
Drills
drill5 Short Putts
1mFive 3-footers to groove your stroke.