AI Analysis/Claude
20 Minute Complete Pre-Round Warm-Up
20 mincasual
Total Time16m 30s
Steps11
1
Dynamic Stretch Sequence
stretchArm circles, torso rotations, hip circles, leg swings.
2
Club Shoulder Stretch
stretchHold club behind back, pull up gently each direction.
3
Deep Lunge with Twist
stretchStep forward, twist torso toward front knee. Hold 15s each.
4
Chipping Station
drill15 chips with PW from various distances and lies.
5
Scoring Wedge Calibration
swingHit to 50, 70, 90, 110 yards. Two balls per distance.
6
Iron Precision
swingHit 5 shots each with 8-iron and 5-iron. Pick a flag.
7
Fairway Wood / Hybrid
swing5 shots with your favorite fairway club.
8
Driver Calibration
swing5 drivers at 80%, then 3 at full speed.
9
Green Speed Check
drill5 lag putts from 30+ feet to calibrate.
10
Short Putt Confidence
drillMake 10 putts from 3-5 feet. Don't leave until done.
11
First Tee Visualization
mentalClose your eyes. See your first tee shot landing in the fairway.
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