AI Analysis/Claude
20 Minute Complete Pre-Round Warm-Up
20 mincasual
Total Time16m 30s
Steps11
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Stretching
stretchDynamic Stretch Sequence
2mArm circles, torso rotations, hip circles, leg swings.
Club Shoulder Stretch
30sHold club behind back, pull up gently each direction.
Deep Lunge with Twist
30sStep forward, twist torso toward front knee. Hold 15s each.
Drills
drillChipping Station
2m15 chips with PW from various distances and lies.
Swings
swingScoring Wedge Calibration
2m 30sHit to 50, 70, 90, 110 yards. Two balls per distance.
Iron Precision
2mHit 5 shots each with 8-iron and 5-iron. Pick a flag.
Fairway Wood / Hybrid
1m5 shots with your favorite fairway club.
Driver Calibration
2m5 drivers at 80%, then 3 at full speed.
Drills
drillGreen Speed Check
1m5 lag putts from 30+ feet to calibrate.
Short Putt Confidence
2mMake 10 putts from 3-5 feet. Don't leave until done.
Mental Prep
mentalFirst Tee Visualization
1mClose your eyes. See your first tee shot landing in the fairway.