AI Analysis/Claude
15 Minute Tournament Warm-Up
15 mintournament
Total Time12m 30s
Steps10
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Stretching
stretchDynamic Mobility Sequence
1m 30sArm circles, torso rotations, hip openers, leg swings.
Drills
drillShort Chip Station
1m 30s10 chips from around the green. Calibrate touch.
Swings
swingWedge Distances
2mHit to 50, 75, 100 yards. Find today's numbers.
Stock Iron
1m 30s5 shots with your go-to approach iron. Trust the pattern.
Driver Calibration
1m 30s5 drivers at 85%. Not max effort — find today's shape.
Drills
drillGreen Speed Lag Putts
1m5 putts from 30 feet. Calibrate speed for today's greens.
Birdie Range Putts
1m3 putts from 10-15 feet. Feel the speed.
Short Putt Gauntlet
1mMake 5 in a row from 4 feet.
Mental Prep
mentalCourse Visualization
1mClose your eyes. Walk through the first 3 holes in your mind. See each shot.
Deep Breathing
30s3 deep breaths. In for 4 counts, hold for 4, out for 4. Calm the nervous system.