AI Analysis/Claude
15 Minute Pre-Round Warm-Up
15 mincasual
Total Time12m 20s
Steps10
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Stretching
stretchFull Body Dynamic Stretch
1m 30sArm circles, torso rotations, leg swings, hip circles.
Club-Assisted Shoulder Stretch
30sHold club overhead, stretch laterally each side.
Wrist Circles
20sRotate wrists in both directions. Prevents injury.
Drills
drillShort Chips
1m 30s10 chip shots with PW from 15 yards.
Swings
swingWedge Ladder
2mHit to 40, 60, 80 yards. One ball each, repeat twice.
Mid-Iron Stock Shots
1m 30s5 shots with 7-iron to a specific target.
Fairway Wood / Hybrid
1m3 smooth swings with your go-to fairway club.
Driver
1m 30s5 drivers at 80% effort. Focus on finding the fairway.
Drills
drillLag Putting
1m5 putts from 30 feet to calibrate speed.
Short Putt Drill
1m 30sMake 5 from 3 feet, then 5 from 5 feet.