AI Analysis/Claude
10 Minute Warm-Up for Golfers Over 50
10 mincasual
Total Time7m 50s
Steps10
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Stretching
stretchGentle Neck Rolls
30sSlow circles in each direction. No forcing.
Shoulder Rolls
30s10 forward, 10 backward. Open up the shoulders.
Standing Cat-Cow
30sHands on knees, arch and round the back. Wakes up the spine.
Hip Circles
30sHands on hips, circle gently. 10 each direction.
Calf Raises
20s10 slow calf raises. Promotes balance and leg stability.
Club-Behind-Back Rotation
30sClub across back, gentle rotations. No strain.
Drills
drill3/4 Wedge Swings
1m 30sEasy PW shots. No full swings. Smooth tempo.
Swings
swing7-Iron at 70%
1m 30s5 easy 7-iron shots. Rhythm over power.
Drills
drillLag Putts
1m5 putts from 20 feet. Get a feel for the greens.
Confidence Putts
1m5 putts from 3 feet to end on a positive note.