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AI Analysis/Claude

10 Minute Warm-Up for Golfers Over 50

10 mincasual
Total Time7m 50s
Steps10
1

Gentle Neck Rolls

stretch

Slow circles in each direction. No forcing.

30s
2

Shoulder Rolls

stretch

10 forward, 10 backward. Open up the shoulders.

30s
3

Standing Cat-Cow

stretch

Hands on knees, arch and round the back. Wakes up the spine.

30s
4

Hip Circles

stretch

Hands on hips, circle gently. 10 each direction.

30s
5

Calf Raises

stretch

10 slow calf raises. Promotes balance and leg stability.

20s
6

Club-Behind-Back Rotation

stretch

Club across back, gentle rotations. No strain.

30s
7

3/4 Wedge Swings

drill

Easy PW shots. No full swings. Smooth tempo.

1m 30s
8

7-Iron at 70%

swing

5 easy 7-iron shots. Rhythm over power.

1m 30s
9

Lag Putts

drill

5 putts from 20 feet. Get a feel for the greens.

1m
10

Confidence Putts

drill

5 putts from 3 feet to end on a positive note.

1m

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