AI Analysis/Claude
10 Minute Warm-Up for Flexibility and Tempo
10 mincasual
Total Time8m
Steps9
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Stretching
stretchCross-Body Shoulder Stretch
30sPull each arm across your chest. Hold 15 seconds.
Standing Twist
30sHold club behind back at elbows. Rotate fully each way. 10 reps.
World's Greatest Stretch
45sLunge forward, twist toward front knee, reach up. Both sides.
Wrist and Forearm Stretch
30sExtend arm, pull fingers back gently. Each hand 15 seconds.
Drills
drillTwo-Club Swing
1mHold two irons together and make slow, smooth swings. Build tempo and flexibility.
Swoosh Drill
1mHold club upside down. Swing and try to make the loudest swoosh at the bottom. 10 reps.
Swings
swingWaltz Tempo Swings
2mHit PW shots counting 1-2-3 (back-pause-through). 10 balls.
Drills
drillSpeed Ladder Putts
1mPutt to 10, 20, and 30 feet. Match speed to distance.
Short Putts
45s5 from 3 feet. Smooth and confident.