AI Analysis/Claude
10 Minute Pre-Round Warm-Up
10 mincasual
Total Time8m 20s
Steps10
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Stretching
stretchNeck Rolls
20sGentle circles each direction.
Arm Circles
30s10 forward, 10 backward.
Torso Rotations
30sClub across shoulders, rotate fully each direction.
Hip Openers
30sLunge with twist, hold 15 seconds each side.
Hamstring Stretch
30sToe touches or club-assisted forward fold.
Drills
drillPitching Wedge Chips
1mEasy chip shots from 20 yards. Feel the bounce.
Swings
swingProgressive Irons
2mHit PW, 7-iron, hybrid — 3 balls each. Build up speed.
Driver Tempo Swings
1m3 smooth drivers at 80%. No max effort.
Drills
drillLag Putts
1m5 putts from 20+ feet to find green speed.
Short Putt Confidence
1m5 putts from 3 feet. Make them all.