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AI Analysis/Claude

10 Minute Pre-Round Warm-Up

10 mincasual
Total Time8m 20s
Steps10
1

Neck Rolls

stretch

Gentle circles each direction.

20s
2

Arm Circles

stretch

10 forward, 10 backward.

30s
3

Torso Rotations

stretch

Club across shoulders, rotate fully each direction.

30s
4

Hip Openers

stretch

Lunge with twist, hold 15 seconds each side.

30s
5

Hamstring Stretch

stretch

Toe touches or club-assisted forward fold.

30s
6

Pitching Wedge Chips

drill

Easy chip shots from 20 yards. Feel the bounce.

1m
7

Progressive Irons

swing

Hit PW, 7-iron, hybrid — 3 balls each. Build up speed.

2m
8

Driver Tempo Swings

swing

3 smooth drivers at 80%. No max effort.

1m
9

Lag Putts

drill

5 putts from 20+ feet to find green speed.

1m
10

Short Putt Confidence

drill

5 putts from 3 feet. Make them all.

1m

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