90 Minute Tournament Prep Practice Plan

Arm circles, torso rotations, leg swings, hip openers. Build core temperature.

Soft PW shots to 40 yards. Find your rhythm for the day.

Hit 2-3 balls with every club in your bag, starting from wedges up to driver. Note today's distances and shot shape.

Practice the specific approach distances you expect on the course (e.g., 145 to front, 168 to back).

Practice any tricky shots the course demands: high cuts, low draws, punch outs.

Putt from 30 feet to get a feel for today's green speed. Adjust your stroke length.

10 different spots around the practice green. Track up-and-down %. This is your scrambling warm-up.

Make 10 five-footers in a row. If you miss, start over. Build clutch putting confidence.

Putt from 10, 15, and 20 feet. Focus on dying the ball at the hole. Two-putt is always fine.

Stand behind a ball, close your eyes. See the first tee shot — the target, the shape, the landing area. Open your eyes and hit that exact shot.

For each shot, commit fully before stepping in. If you feel doubt, step back and restart your routine.

Hit 3 shots as if you were on the course. Full routine, full commitment. Walk between shots. This is your final mental calibration.