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AI Analysis/Claude

60 Minute Full Swing Practice Plan

60 minmid handicap
Total Time60 min
Sections6
Drills8

Warm-Up

8 min

Wedge Ladder

3 rounds

Hit SW to 40, 50, 60, and 70 yards. One ball to each distance.

Focus: Smooth rhythm, build up gradually

Iron Precision

15 min

Stock Shot Drill

15 balls

Hit 5 shots each with 9-iron, 7-iron, and 5-iron. Pick a specific target for each club.

Divot Pattern Check

Observe each

After each shot, check your divot starts after the ball position. It should point at the target.

Focus: Compress the ball — divot after the ball

Fairway Woods & Hybrids

12 min

Tee Height Drill

10 balls

Tee the ball just barely off the ground. Hit your hybrid and 3-wood with a sweeping motion.

Fairway Bunker Sim

5 balls

Choke down 1 inch and take one less club. Focus on picking the ball clean.

Focus: Sweep it clean — no digging

Driver

10 min

Three-Target Drill

9 balls

Pick 3 targets in the fairway: left, center, right. Hit 3 balls to each. Track accuracy.

Focus: Pick the target, commit, swing

On-Course Simulation

10 min

Play 3 Holes

3 holes

Simulate 3 holes from your home course. Hit driver, then the approach club you'd need, then a chip. Walk through each in your mind.

Focus: Full pre-shot routine every swing

Cool-Down

5 min

Smooth Tempo Swings

5 balls

Hit 5 wedge shots at 60% effort. Land them in a tight circle. End with control.

Focus: End the session in control

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