AI Analysis/Claude

45 Minute Practice Plan for High Handicappers

45 minhigh handicap

Total Time45 min

Sections5

Drills7

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5 min

10 balls

Hit easy pitch shots with a PW from 40-50 yards. Smooth tempo, solid contact.

Focus: Sweep the grass — no divots yet

10 min

10 balls

Tee the ball up with a 7-iron. Focus on catching the ball clean — no ground contact needed.

10 balls

Hit 7-iron shots with your feet touching. Builds balance and center-face contact.

Focus: Balance over power

15 min

5 each

Chip to 10, 20, and 30 feet with a 7-iron. Control distance with swing length, not force.

20 putts

Make 20 putts from 3 feet. Build confidence and a repeatable stroke.

Focus: Small swings, solid contact

10 min

9 balls total

Alternate between your 7-iron, hybrid, and driver. Hit 3 shots with each, no more.

Focus: Same tempo for every club

5 min

5 balls

Hit 5 shots with whatever club feels best today. End on a positive note.

Focus: Hold your finish for 3 seconds